Stephen RoughtThis article summarises signs of alcohol addiction, how to spot early dependency, the relationship between alcohol and mental health, and evidence-based treatment options in California. It also describes personalised counselling available from Stephen Rought Counselling, experienced in addiction care.
Stephen RoughtEvery pilot has experienced being in the cockpit at 35,000 feet while their mind is still on the ground—worrying about mounting bills, that fight at home last week, or dreading another night alone in a hotel room. Balancing the stress of responsibility for your family, finances, and the lives of your passengers can be overwhelming. The stress builds, and you’ve probably never told anyone. That’s because, for pilots, struggling with mental health can feel like career suicide.
Stephen RoughtThis concise guide outlines evidence‑based strategies, common triggers and practical daily techniques — coping skills, stress and social cues, family involvement, aftercare and therapy integration — to strengthen your prevention plan.
Stephen RoughtThis article explains the cycle, how shame affects behaviour and self‑image, and how evidence‑based therapy can support lasting change. It also outlines practical recovery strategies and options for finding professional support in California.