Blog
10 Common Cognitive Distortions and How They Impact Your Thinking
Discover 10 common cognitive distortions that affect your thinking and decision-making. Learn how to recognize and challenge them today! ...more
Individual Therapy
March 21, 2025•4 min read
Pilots and Depression: Navigating Mental Health in the Skies
Pilots face unique mental health challenges due to high stress, long hours, and strict regulations. Explore how they navigate depression in aviation. ...more
Aviation
March 17, 2025•5 min read
Navigating the Skies: Understanding Anxiety Among Pilots
Navigating the skies comes with unique challenges, and pilot anxiety is real. Learn its causes, effects, and coping strategies. Read more now! ...more
Aviation
March 12, 2025•5 min read
Understanding Post-Acute Withdrawal Syndrome (PAWS)
Understanding Post-Acute Withdrawal Syndrome (PAWS) is key to long-term recovery. Learn the symptoms, causes, and coping strategies today! ...more
Addiction
March 10, 2025•5 min read
The Crucial Role of Sleep in Maintaining Mental Health
The time change disrupts sleep, affecting mental health by increasing stress, anxiety, and fatigue. Learn how to protect your well-being today! ...more
Individual Therapy
March 09, 2025•5 min read
Breaking the Silence: Men’s Mental Health Matters
Breaking the Silence: Men’s Mental Health Matters explores the importance of addressing men's mental health, reducing stigma, and seeking support. ...more
Men's Mental Health
February 25, 2025•4 min read
Stephen Rought, LCSW
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Disclaimer
Stephen Rought, LCSW does not guarantee any specific outcome. All content provided on the Stephen Rought, LCSW website is provided for educational or informational purposes only. Consult medical professionals you are working with about whether any opinions or recommendations provided through this website apply to you and your unique circumstances
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