Blog
The Impacts of The Time Change: The Crucial Role of Sleep in Maintaining Mental Health
In today’s fast-paced, always-connected world, getting a good night’s sleep is often seen as a luxury rather than a necessity. Many people sacrifice sleep in favor of work, social obligations, or ente... ...more
Individual Therapy
March 09, 2025•5 min read
What is Harm Reduction? A Compassionate Approach to Substance Use and Mental Health
In recent years, harm reduction has emerged as a progressive and compassionate approach to managing substance use and addiction. Unlike traditional models of treatment, which often emphasize abstinenc... ...more
Individual Therapy ,Addiction
February 21, 2025•4 min read
What Is Pornography Addiction? Understanding the Signs and Symptoms
In the digital age, pornography is more accessible than ever. For many, watching pornography is an occasional activity that doesn’t cause significant disruption in their lives. However, for others... ...more
Individual Therapy ,Couples Counseling
February 18, 2025•5 min read
Understanding the 11 Criteria for Alcohol Use Disorder (AUD)
Alcohol Use Disorder (AUD) is a serious medical condition that affects millions of people worldwide. It’s more than just occasional heavy drinking or a weekend binge—it’s a chronic disorder characteri... ...more
Individual Therapy
February 10, 2025•5 min read
The Impact of Pornography Addiction on Relationships: A Silent Struggle
In today’s digital age, access to pornography has become easier than ever. With just a few clicks, explicit content can be consumed, and the lines between what is healthy sexual behavior and what is a... ...more
Individual Therapy ,Couples Counseling
February 04, 2025•5 min read
Pilots, PTSD, and Plane Crashes: The Silent Struggles Behind the Cockpit
The role of a pilot is one of the most respected and demanding professions in the world. Pilots are entrusted with the lives of hundreds of passengers, navigating planes through the skies with precisi... ...more
Individual Therapy ,Aviation
January 30, 2025•5 min read
Stephen Rought, LCSW
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Disclaimer
Stephen Rought, LCSW does not guarantee any specific outcome. All content provided on the Stephen Rought, LCSW website is provided for educational or informational purposes only. Consult medical professionals you are working with about whether any opinions or recommendations provided through this website apply to you and your unique circumstances
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