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Individual Therapy | Stephen Rought
Individual therapy is focused, one-on-one psychotherapy that helps you reduce distress, build practical coping skills, and navigate big life changes. Sessions are available in-person in Chino Hills an... ...more
Individual Therapy
December 06, 2025•15 min read
Stephen Rought: Individual Therapy for Mental Wellness
This page explains what individual therapy looks like, how it supports mental wellness, which common conditions it treats, and which evidence-based approaches — especially Cognitive Behavioral Therapy... ...more
Individual Therapy
November 29, 2025•13 min read
10 Common Cognitive Distortions and How They Impact Your Thinking
Discover 10 common cognitive distortions that affect your thinking and decision-making. Learn how to recognize and challenge them today! ...more
Individual Therapy
March 21, 2025•4 min read
The Crucial Role of Sleep in Maintaining Mental Health
The time change disrupts sleep, affecting mental health by increasing stress, anxiety, and fatigue. Learn how to protect your well-being today! ...more
Individual Therapy
March 09, 2025•5 min read
What is Harm Reduction? A Compassionate Approach to Substance Use
Harm reduction is a compassionate approach to substance use and mental health, focusing on safety and support. Learn more about its benefits today! ...more
Individual Therapy ,Addiction
February 21, 2025•4 min read
What Is Pornography Addiction? Understanding the Signs and Symptoms
Pornography addiction can impact relationships, mental health, and daily life. Learn the signs, symptoms, and how to seek help today. ...more
Individual Therapy
February 18, 2025•5 min read
Stephen Rought, LCSW
Proudly Accepting
Aetna and Medicare Insurance
Disclaimer
Stephen Rought, LCSW does not guarantee any specific outcome. All content provided on the Stephen Rought, LCSW website is provided for educational or informational purposes only. Consult medical professionals you are working with about whether any opinions or recommendations provided through this website apply to you and your unique circumstances
Currently, all online therapy sessions are conducted using the HIPPA compliant Telehealth service doxy.me
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