Therapy for Pilots and Aviation Professionals
Therapy That Understands the Pressures of the Cockpit
Helping You Declutter Your Space and Mind
Online and In-Person Counseling for Aviation Professionals Across California
Flying requires precision, focus, and a calm mind. But what happens when stress, anxiety, or personal struggles begin to affect your well-being—yet seeking help could put your career at risk? For pilots and aviation professionals, the unique pressures of the job often create barriers to getting support. That doesn’t mean you have to go it alone.
Understanding the Unique Needs of Pilots
Pilots face high expectations, strict regulations, and intense pressure to perform at all times. Therapy for aviation professionals focuses on managing stress, improving mental resilience, and navigating the emotional weight of the job. Sessions are designed to be confidential and practical—support without the risk of formal diagnosis or job consequences.
Therapy for Pilots and Aviation Professionals
Therapy Without Risking Your Wings
For many in aviation, seeking mental health care can feel like a career-ending move. That’s why our therapy services are structured to prioritize your privacy. We focus on tools and strategies that help you cope with anxiety, fatigue, and burnout—without labeling or formal documentation that could jeopardize your certification.
Cognitive Behavioral Therapy for Aviation Professionals
Cognitive Behavioral Therapy (CBT) is a proven, structured approach that helps pilots reframe negative thinking, manage stress responses, and build emotional resilience. CBT techniques support focus, confidence, and healthy habits, even under pressure. It’s goal-driven therapy built for professionals who thrive on clarity and structure.
Virtual or In-Person Support—On Your Terms
Therapy should fit into your schedule, not disrupt it. Whether you prefer in-person sessions or remote options between flights, therapy is available on your terms. Our flexible format allows pilots and crew members to access care discreetly, without sacrificing time or privacy. The goal is simple: keep you grounded, so you can keep flying.
Why Choose Stephen Rought?
Offering in Person and
Online Therapy Services
Stephen specializes in online and in-person therapy services, providing flexible options to address mental health needs throughout California. Experience professional care tailored to your unique challenges in a setting that suits you.
Personalized Individual Therapy
Our individual therapy sessions are designed to help you overcome personal struggles and achieve emotional growth. Stephen’s tailored approach ensures you receive compassionate, goal-oriented support to build resilience and navigate life’s complexities effectively.
Effective Parent Coaching
Stephen provides parent coaching that empowers you with tools to improve communication, manage behavior challenges, and foster stronger family bonds. Our approach helps create a nurturing environment that benefits both parents and children.
Specialized Financial Therapy
Financial therapy with Stephen combines emotional insights with practical solutions to alleviate financial stress. Gain the tools to develop healthier financial habits and rebuild confidence, creating stability and peace of mind in your life.
Supportive Couples Counseling
Strengthen your relationship with effective couples counseling tailored to your needs. Stephen helps you improve communication, resolve conflicts, and build a deeper connection with your partner, fostering a fulfilling and harmonious relationship.
Compassionate Support
Stephen provides compassionate and tailored support to help you navigate life's challenges. Through personalized sessions, he helps you build understanding, develop practical strategies, and foster lasting positive change.
What Our Clients Are Saying
Discover how I helped individuals and families navigate life's challenges with compassionate and personalized care. Here's what our clients have to share about their experiences.
Our Therapy for Pilots and Aviation Professionals Process
Confidential First Contact
Your privacy is the priority from the start. Reach out via our secure online form or call directly to express interest in therapy. You won’t be asked for diagnostic details or insurance information unless you want to provide it. Whether you’re actively flying or on a break, we’ll find a time to talk that works for your schedule.
Initial Consultation & Goal Setting
Your first session is a chance to get to know one another and identify what’s bringing you in. You won’t be judged or labeled—this is about giving you space to talk freely. Whether you're managing anxiety, work-related stress, relationship challenges, or the mental load of flying, we’ll define clear goals for what you want to get out of therapy.
Personalized, Judgment-Free Sessions
Every pilot’s experience is different, so no two therapy plans are the same. Sessions are guided by what’s useful to you—this might include tools to manage stress, techniques to improve focus and sleep, or conversations around events that have stayed with you longer than expected. We won’t overcomplicate it. You’ll get useful tools and real conversations—not unnecessary red tape.
Ongoing Support—On Your Terms
Some clients prefer short-term support to manage a particular issue; others continue therapy longer-term to maintain balance and prevent burnout. We’ll check in along the way to make sure therapy continues to feel helpful and relevant. Whether in person or virtually, you'll have access to care that meets you where you are—literally and emotionally.
Frequently Asked Questions
Will therapy affect my medical certification or license?
Not with us. Our sessions are confidential and do not involve diagnosis or reporting unless you request it or are in crisis. Your career stays protected.
Do you offer virtual appointments?
Yes. We offer secure, private virtual therapy so you can meet from wherever you are—hotel room, layover, or home.
Do I have to be in crisis to start therapy?
Not at all. Many pilots come in to talk through stress, relationships, or work-life balance before things become overwhelming.
Do you work with airline pilots, private pilots, or both?
Both. We work with commercial airline pilots, private pilots, and other aviation professionals across the industry.
What can I expect in a session?
Sessions are structured around your needs. We might focus on managing anxiety, processing past incidents, or building tools to handle stress—no pressure, no judgment.
Get in Touch with Us!
At Stephen Rought Counseling, we are committed to helping you achieve emotional well-being through personalized therapy services. Whether you're seeking individual therapy, parent coaching, financial therapy, or couples counseling, we offer tailored solutions that fit your unique needs. Our online therapy services provide convenience and accessibility, ensuring you can receive the support you need from anywhere in California.
Contact us today to begin your journey toward healing and growth. Let Stephen guide you in overcoming life’s challenges and building a better, more fulfilling future. We're here to help.
We accept Aetna! Contact us to discuss your coverage.
Stephen Rought, LCSW
Proudly Accepting Aetna
Disclaimer
Stephen Rought, LCSW does not guarantee any specific outcome. All content provided on the Stephen Rought, LCSW website is provided for educational or informational purposes only. Consult medical professionals you are working with about whether any opinions or recommendations provided through this website apply to you and your unique circumstances
Currently, all online therapy sessions are conducted using the HIPPA compliant Telehealth service doxy.me
SErvices
Individual Therapy
Parent Coaching
Financial Therapy
Couples Counseling
Family Therapy