Therapy Blog and Mental Health Resources
Flying Again After Mental Health Treatment
Some pilots returning to flight after mental health treatment may need to pursue FAA Special Issuance medical certification, while others may qualify through standard FAA certification pathways depend... ...more
Pilot Mental Health
July 14, 2026•8 min read
Can Therapy Affect My FAA Medical?
This article focuses specifically on how therapy relates to FAA medical certification, including reporting requirements, confidentiality protections, the mental health conditions that may require disc... ...more
Pilot Mental Health
July 01, 2026•5 min read
Post-Flight Decompression: Mental Health Strategies for Long-Haul Pilots
This article explores effective mental health strategies specifically designed for long-haul pilots, focusing on post-flight decompression techniques that promote recovery and stress relief. Readers w... ...more
Pilot Mental Health
June 18, 2026•6 min read
What to Expect From Your First Session | Start Therapy
This guide will walk you through the essential aspects of your initial counseling experience, including the environment, the intake process, and the activities you might engage in. Many individuals fe... ...more
Pilot Mental Health
June 04, 2026•12 min read
HIMS Program Explained: Key for Pilots' FAA Medical Recovery
This comprehensive program not only aids in recovery but also plays a crucial role in ensuring that pilots can safely return to flying. In this article, we will explore the unique mental health challe... ...more
Pilot Mental Health
May 21, 2026•10 min read
CBT for Pilots: Managing Cockpit Stress & Anxiety
This article will explore key CBT techniques, practical steps for implementation, and the symptoms of pilot anxiety and cockpit stress. By understanding these elements, pilots can better manage their ... ...more
Pilot Mental Health
May 21, 2026•10 min read
Stephen Rought, LCSW
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Stephen Rought, LCSW does not guarantee any specific outcome. All content provided on the Stephen Rought, LCSW website is provided for educational or informational purposes only. Consult medical professionals you are working with about whether any opinions or recommendations provided through this website apply to you and your unique circumstances
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