This guide walks through how focused, confidential therapy treats operational stress, burnout, trauma, and performance anxiety across pilots, crew, air traffic controllers, and students. You’ll find c... ...more
Pilot Mental Health
December 09, 2025•13 min read

This guide lays out pilot mental health supports, confidential therapy options, FAA considerations, and practical stress‑management steps so you can find immediate help and build a longer‑term plan. M... ...more
Pilot Mental Health
December 04, 2025•16 min read

This exploration into pilot mental health resources delves into common challenges, FAA certification directives, stress-reduction strategies, peer support networks, online therapy options, approaches ... ...more
Pilot Mental Health
December 02, 2025•12 min read

This resource explains what those evaluations look like, why the FAA requires them, and practical steps pilots can take — including discreet support and targeted therapy — to address concerns. Our goa... ...more
Pilot Mental Health
November 24, 2025•18 min read

This guide teaches practical methods for journaling, mood tracking, and integrating documentation with clinical care, helping you turn scattered observations into actionable insight. Many people feel ... ...more
Pilot Mental Health
November 21, 2025•14 min read

Parenting rarely follows a script. Major life changes—like a job shift, a move, or the loss of a loved one—can increase stress, chip away at confidence, and throw family routines off balance. This gui... ...more
Pilot Mental Health
November 17, 2025•14 min read




Stephen Rought, LCSW does not guarantee any specific outcome. All content provided on the Stephen Rought, LCSW website is provided for educational or informational purposes only. Consult medical professionals you are working with about whether any opinions or recommendations provided through this website apply to you and your unique circumstances
Currently, all online therapy sessions are conducted using the HIPPA compliant Telehealth service doxy.me
Individual Therapy
Parent Coaching
Financial Therapy
Couples Counseling
Family Therapy